Personalized lacrosse training built on a D1 foundation: skill development, athleticism, footwork, and game IQ, plus honest guidance on the road to college lacrosse. Based in Toronto, Ontario.
Training Built Around Your Athlete
Every session is tailored to the player in front of me, from first-time stick work to college recruiting strategy.
Sport-Specific Skill Development
Stick skills, shooting, dodging, and lacrosse fundamentals built through repetition and game-realistic drills tailored to your athlete's position and level.
Athleticism
Speed, strength, agility, and conditioning work designed to build a more explosive, durable athlete on and off the field.
Footwork
Change of direction, balance, and quickness drills that translate directly into better defending, dodging, and ground ball play.
Game IQ
Field awareness, decision-making, and situational understanding make the difference between an athlete who's fast and one who's effective.
Recruiting & D1 Pathway Guidance
Honest, first-hand advice on the recruiting process, college lacrosse life, and the real ups and downs of competing at the next level, from someone who's lived it.
Custom Game Plans
Every athlete trains differently. Sessions are structured around your player's goals, current level, and what they're working toward this season.
Graeme MacLennan
From Toronto to D1 and Back Again
Hi, I'm Graeme MacLennan, founder of GEMac Services and a recent graduate of Robert Morris University, where I played four years of NCAA Division I lacrosse while earning Dean's List honours every single year. My senior season, I was named a 2026 USILA Scholar All-American, Finals MVP of our conference championship, and selected to the All-Conference Playoff Team, capping off back-to-back conference titles, a national ranking, and NCAA tournament appearances in both my junior and senior seasons.
Lacrosse has been part of my life since I first picked up a stick with the Toronto Beaches, where I won championships in both box and field. I also played Jr B with the West Durham Ironheads, where I'm among the franchise's all-time points leaders, Jr A with the Beaches, and represented Team Ontario as a champion over several seasons. Now I'm bringing everything I learned along that path back home to Toronto, to help the next generation of players develop the skills, athleticism, and mindset it takes to compete at the highest level.
Find the Right Fit
From one-on-one development to full group sessions, every format is built to get your athlete real reps and real attention.
Individual
Fully personalized attention with a training plan built entirely around your athlete's goals, position, and pace of development. The fastest way to see results.
Semi-Private
Train alongside a sibling, teammate, or friend. Still highly personalized, with the added benefit of competition and camaraderie.
Small Group
A strong balance of individual coaching and game-like reps against other players. Great for building competitiveness.
Group
Team-style training with drills, competition, and scrimmage-based learning. A great value option for squads and larger groups.
Simple, Transparent Rates
Choose the training format that fits. Group rates are priced per athlete.
Individual
Semi-Private
Small Group
Group
All Semi-Private, Small Group, and Group rates listed are per athlete.
More Sessions, More Savings
A few ways to save, and what to know before you book.
First-Time Client Discount
Book 2 sessions and save 15% off. Book 3 sessions and save 20% off your total. The more you commit, the more you save, right from your very first booking.
Referral Rewards
Refer a friend or teammate and get an additional 5% off for every athlete you refer, and it stacks with each new referral. The referred athlete just needs to complete one session.
Cancellation Policy
Plans change. Just give as much notice as you can when that happens. Same-day cancellations are subject to a 50% session fee.
Discounts apply to qualifying multi-session bookings for new clients and stack with referral rewards. Reach out with any questions about how your discount applies.
What People Are Saying
A few words from people Graeme has worked with.
Good young man, works hard in all that he does. Always enjoyed coaching him and working with him.
Highly recommend. Graeme developed into the player that he is through hard work, love of lacrosse and being a student of the game. These traits are reflected in how he coaches and teaches young athletes to have fun while working to get better each day to attain their goals. His ability to share his own experience going through minor spring ball at Cherry Beach to excelling at D1 NCAA is also a huge plus!
Based in Toronto, Training Across the GTA
GEMac Services is based in Toronto, Ontario. Sessions take place at fields, turf facilities, and rinks across the Greater Toronto Area, with the exact location confirmed when you book.
Expanding Into Hockey
Skating development and off-ice training are on the way. Early inquiries and bookings are already welcome while this rolls out.
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Learning to Skate
Building confidence on the ice from the ground up: balance, stride, stopping, and the fundamentals every new skater needs before anything else.
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Honing Your Edges
Sharper turns, faster transitions, and the edge control that separates a good skater from an elite one.
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Dry-Land Training
Off-ice strength, power, and conditioning built for hockey-specific movement: speed, explosiveness, and the physical demands of the position.
A small premium may apply if you'd like Graeme to come to you. Interested in any of these? Get in touch to book or ask any questions.
Pick a Time That Works
Choose your session length and an available time below. Your request goes to Graeme for confirmation, and you'll get an email as soon as it's locked in. If plans change, you can cancel or reschedule from that same email.
Calendar not loading? Open the booking page directly, or send an inquiry using the form below.
Let's Build Your Athlete's Game
Have questions about pricing, availability, or which training option is the right fit? Reach out directly or send an inquiry.